NEW YEAR CLASSES ANNOUNCED!
BOOK NOW!
|
|
 Classes with Jacqueline start on January 10th and 11th with the options of a 5 week course for £60 (with a further 7 week course at £84 after half term) or the full 12 week course for £144.
Dates:
Jan 10th/11th - Feb 7/8th (5 wks)
No classes during half term (week of Feb 13th)
Feb 21/22nd - April 3/4th (7 wks)
|
|
Read more...
|
|
|
 The Method
"It is the mind itself which builds the body" Joseph pilates
Pilates is a mind and body conditioning programme which changes the way in which we use our bodies. Whist practicing we are constantly challenged to be present with our mind; being completely aware of how we are moving and where we are in space. It teaches us to focus the mind and be in control of the body. We become aware of a better way to move and carry ourselves, pain free and with beautiful posture!
|
|
Read more...
|
|
 About Miriam
I've enjoyed a long and fulfilling career as a professional dancer after completing my training at Elmhurst Ballet School in Surrey in 1993. I went on to perform with Adonais Ballet Company for three years, before embarking on a mammoth nine year stint as the principal dancer with the world renowned Irish dance show, "Spirit of the Dance", among other productions. Having trained as a pilates teacher in matwork with The Body Control Pilates Association, more information on which can be found below, I am a full member of the Association and a member of the Register of Exercise Professionals at level 3 for the national standard for Pilates. I am based in Battersea, South London.
|
|
Read more...
|
|
|
