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Miriam teaching her Battersea classSUMMER WORKSHOPS & CLASSES RUNNING THROUGH AUGUST!

BOOK NOW BY CLICKING BELOW TO SECURE YOUR PLACE... DON'T MISS OUT!!!

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DATES FOR THE AUTUMN TERM 2010...

The Autumn term for 2010 is split into a 7 week course and a 6 week course and will run as follows:

September 14thth - October 27th

No class week of November 1st

November 9th - December 15th 


 
 
About Pilates PDF Print E-mail

Miriam Bremer PilatesThe Method

"It is the mind itself which builds the body" Joseph pilates

Pilates is a mind and body conditioning programme which changes the way in which we use our bodies. Whist practicing we are constantly challenged to be present with our mind; being completely aware of how we are moving and where we are in space. It teaches us to focus the mind and be in control of the body. We become aware of a better way to move and carry ourselves, pain free and with beautiful posture!

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Miriam Bremer PDF Print E-mail
Miriam BremerI've enjoyed a long and fulfilling career as a professional dancer after completing my training at Elmhurst Ballet School in Surrey in 1993. I went on to perform with Adonais Ballet Company for three years, before embarking on a mammoth nine year stint as the principal dancer with the world renowned Irish dance show, "Spirit of the Dance", among other productions. Having trained as a pilates teacher in matwork with The Body Control Pilates Association, more information on which can be found below, I am a full member of the Association and a member of the Register of Exercise Professionals at level 3 for the national standard for Pilates. I am based in Battersea, South London.
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© 2010 Miriam Bremer (unless otherwise stated)
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